Build the physique.
Body bag the excuses.
Custom nutrition and training from Joshua Palacios — award-winning classic physique competitor, working paramedic, and 7× certified coach. Built for people with real jobs and real lives.
From the ambulance to the stage.
Joshua runs 24-hour shifts as a paramedic. He knows exactly what "too busy," "too tired," and "too stressed" feel like — and he built an award-winning physique anyway. Not with a perfect schedule. With a plan that survives a real one.
Every client gets what he uses on himself: precise nutrition, programmed training, and check-ins that don't accept stories. If it works on a paramedic's schedule, it works on yours.
- Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Nutrition Coach Level 1 & 2
- Reverse Dieting Expert
- Physique Coaching Academy
- Level 1 Physique Coach
- Elite Fitness Trainer
How it works
30 minutes with Joshua. Your goals, your schedule, your history. He tells you straight if he can get you there — and how long it'll take.
Custom nutrition and training built around your life — shift work, kids, travel, injuries. No templates. No 2-hour gym fantasy.
Weekly check-ins, form reviews, and adjustments. The plan evolves as you do — until the mirror agrees with the goal.
Results talk. Excuses walk.
Down 41 lbs in 20 weeks. The plan fit around 24-hour shifts — I had no excuses left to hide behind.
First show at 38, top five. Joshua built the entire road map — food, training, posing, peak week.
14 lbs of lean mass in six months. The weekly check-ins keep you brutally honest.
No results in 3 months? I coach you free until there are.
Follow the nutrition. Follow the training. Do the check-ins. If the results aren't there at 90 days, Joshua keeps coaching you at no charge until they are. No fine print. No refund maze. His name is on your result.
Pick your plan. Every one is guaranteed.
Joshua's codes save you money.
Body Bag Physiques T-Shirt
The wordmark on a heavyweight black tee. Every shirt keeps the coaching honest and the content free. Wear it to the gym; let it do the trash talk.
The only bad call is the one you don't book.
Free. 30 minutes. Straight answers. Backed by the 90-day guarantee.
BOOK YOUR FREE CALL